Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

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Written by: Megha Barot

As you know, we are big fans of all desserts, especially the simple to make ones, and this Cannoli Cream recipe falls right into that category! It only takes six ingredients, three of which are optional, and ten minutes of time you can definitely spare to make this simple, creamy, low carb dessert! Our favorite part about this recipe is that it can be made in bulk, in advance, and stored in the fridge for whenever you get a sweet tooth craving! Have it for breakfast or dessert, no one is judging.

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (1)

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The Best Part Is THe Cannoli Filling!

Easy Low Carb Desserts

Cannoli Cream Recipe | Low Carb, Sugar-Free

The Best Part Is THe Cannoli Filling!

This cannoli filling recipe, is creamy, crunchy, sweet and spiced. What more can you ask for from a dessert that takes you ten minutes to make?! Matt grew up in a big Italian family so cannolis were a must on holidays and any given day of the week. He would eat them regularly so giving them up wasn’t an easy task. But, lucky for us he thought the filling was the best part. So, as a tribute to the old, pre-keto Matt, we had to make this cannoli filling recipe and share it with you guys!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2)

Easy Low Carb Desserts

When it comes to desserts, we say the easier the better. After you’ve eaten dinner and cleaned up the kitchen the last thing you want to do is dirty a bunch more dishes or spend 30 minutes baking something for the family. This recipe is not only delicious and extremely satisfying, but also takes less than 10 minutes and can even be made in bulk and kept in the fridge for dessert all week! A couple other desserts we think you should give a try are ourlow carb mug cakes, andno bake peanut butter balls!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (3)

Sugar-Free Cannoli Cream Recipe

​It’s really a shame it took us this long to make this recipe. Cannolis are Matt’s favorite pre-keto dessert and I am a sucker for anything I can spoon into my mouth straight from the fridge. Once we discovered this recipe we made it weeks on end. When something is this good it can’t only be made once. This cannoli cream recipe is going to change the way you feel about dessert, so do yourself a favor and make this asap!

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Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Cannoli Cream Recipe”

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4.60 from 57 votes

Cannoli Cream Recipe | Low Carb, Sugar-Free

Total Time 1 hour hour 10 minutes minutes

Servings 4 servings

Calories per serving 163.75kcal

Prep Time: 10 minutes minutes

Print Rate

Ingredients:

US Customary - Metric

Instructions:

  • Place a cheese cloth in a bowl and spoon the ricotta into the cloth. Ring out as much liquid as possible from the ricotta cheese and place into a dry bowl.

  • Add the powdered erythritol, cinnamon and vanilla extract and combine. Set aside.

  • Add the heavy whipping cream to a small bowl and whip to stiff peaks using a hand mixer. Once stiff peaks are achieved fold it into the ricotta mixture until thoroughly combined.

  • Fold in the chocolate chips and chill for 1-2 hours.

  • Enjoy!

Notes

Net Carbs: 4g

Nutrition Facts

Cannoli Cream Recipe | Low Carb, Sugar-Free

Amount Per Serving

Calories 163.75Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4.25g1%

Fiber 0.25g1%

Protein 7.25g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Dessert

Keyword:cannoli cream recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (6)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

FAQs

Can diabetics eat cannolis? ›

Do you have diabetes and love desserts? You need to plan when to indulge. Choose healthier options and control your portion sizes. Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake.

How do you thicken cannoli cream without cornstarch? ›

There are several methods. Strain the ricotta through a cheese cloth and squeeze out excess moisture before making the filling. Add almond flour. Add dry milk powder.

How do you stiffen cannoli fillings? ›

To thicken, add cornstarch 1 tbsp. at a time until desired consistency is reached. Add cannoli cream to a bowl to dip your Golden Cannoli Chips, or a pastry bag to fill your Golden Cannoli Shells, and serve with your favorite toppings!

How many net carbs are in a cannoli? ›

Cannoli (1 each - 3 1/2" long) contains 29g total carbs, 28.2g net carbs, 8.7g fat, 6.1g protein, and 219 calories.

What dessert is OK for type 2 diabetes? ›

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.

How many carbs are in cannoli cream? ›

Cannoli Filling Nutritional Facts and Calories
Amount Per Serving% DV
Mono. Fats2g5%
Trans fats0g0%
Carbs11g4%
SugarsN/A
7 more rows

Is mascarpone or ricotta better for cannoli? ›

Cannoli is traditionally made with ricotta, but some people prefer mascarpone. It simply depends on your personal preference.

Will cornstarch thicken cannoli filling? ›

The Filling Ingredients

Ricotta cheese: Gives the filling a creamy texture. Milk: I use whole milk to thin out the filling while still keeping it rich and creamy. Sugar: Sweetens the filling. Cornstarch: Used to thicken the filling and make it hold its shape in the cannoli shell.

Can you use cornstarch to thicken cannoli filling? ›

Confectioners' sugar: Confectioners' sugar (also called powdered sugar) typically contains a little cornstarch to prevent it from clumping. Cornstarch will act as a thickener in the cannoli filling, helping to keep it from being watery or runny.

Is ricotta cheese keto? ›

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

Are pepperoni slices keto? ›

Is Pepperoni Keto-Friendly? Yes! Pepperoni is a dream addition to any ketogenic diet and snacks like Chomps Pepperoni Seasoned Turkey can be a great healthy snack on the go. Pepperoni has negligible carbs, a moderate amount of protein, and a healthy mix of fats, vitamins, and minerals.

How much sugar is in cannoli cream? ›

Supremo Italiano
Nutrition Facts
How many carbs are in Cannoli Cream? Amount of carbs in Cannoli Cream: Carbohydrates 7g-
How many net carbs are in Cannoli Cream? Amount of net carbs in Cannoli Cream: Net carbs 7g-
How much sugar is in Cannoli Cream? Amount of sugar in Cannoli Cream: Sugar 6g-
17 more rows

How much sugar is in a cannoli? ›

Region: US
ServingIngredientCalories
1.72 gsugar6.7
0.51 gvinegar0.1
4.06 gwine3.4
7.72 goil68
10 more rows

Is ricotta cheese bad for diabetics? ›

Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Is cannoli filling bad for you? ›

Worst: Cannoli

Then mix it with a solid helping of shortening (fat), roll it out, and fry it in some more fat. And we're not done yet. The filling is full of more fat and calories, in the form of ricotta cheese and sugar.

What Italian food can a diabetic eat? ›

Italian food guide
  • Chicken, Vegetable or Seafood-based pasta with tomato-based sauces or olive oil and herbs.
  • Thin-crust Pizzas with vegetables, chicken or seafood. ...
  • Grilled fish, chicken or seafood dishes.
  • Grilled vegetable dishes such as aubergine and tomato bake, but without the cheese.
Jan 29, 2024

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