Trust Us, These 13 Reduced-Sodium Recipes Don't Sacrifice Flavor (2024)

Citrus Salad

Fresh citrus fruits (oranges, pink grapefruit, and clementines) make this oh-so-pretty coconut reduced-sodium salad pop with color. Dress it in a little olive oil and snappy Dijon mustard.

Hot and Chunky Guacamole

Red onion and cilantro heighten the flavors of creamy avocado and fresh shelled peas in this chunky guacamole recipe. Spicy jalapeño peppers add even more green goodness. Serve with cut-up veggies to keep sodium low, or try this guacamole as a sandwich spread.

Citrus Salmon with Broccoli

Thanks to all the omega-3 fatty acids, salmon is an excellent addition to anyone's heart-healthy eating plan. A generous squeeze of lemon provides this reduced-sodium dinner with a bright, zesty finish.

Fennel and Parsley Salad

For a zippy reduced-sodium side dish, try our fennel and parsley salad. The nutritious recipe features crisp fennel bulbs soaked in lemon juice and a drizzling of olive oil. Grated parmesan adds slight tang.

Peppered Kale Chips

Most purchased potato chips have at least 200 mg per serving (and who can stop at one serving of 12 chips?). Here we've made a healthy, reduced-sodium snack that can use even less (or none) of the ¼ teaspoon called for in the recipe.

Air-Fryer Shrimp "Boil"

As delicious as a classic shrimp boil is, there's usually a salty packet or bottle of seasoning involved. Here we've lightened things up with a reduced-sodium recipe that allows you to celebrate Cajun flavors for Mardi Gras (or anytime).

Tuna and Fruit Salsa

This fresh tuna steak recipe is a peachy-keen pick for a reduced-sodium dinner tonight. Lightly brush each steak with olive oil, then serve with warm, melt-in-your-mouth apricots, peaches, and ruby-red raspberries.

Quinoa-Pumpkin Seed Granola

There's something special about homemade granola. This healthy, quinoa-packed recipe features the comforting combination of pumpkin, cinnamon, and dried fruit. Golden honey holds it all together.

Veggie Summer Rolls with Chimichurri Sauce

Next time you crave takeout, try our veggie summer rolls; they're easier to make than you think. Simply roll crunchy strips of Chimichurri-coated zucchini, carrots, and green onions in sheets of rice paper.

Grains and Fruit Summer Salad

This fabulous summer salad features a sweet medley of fruits, greens, and everything in between. Flakes of smoked salmon give this reduced-sodium recipe a savory fix of protein, while homemade lemon-basil dressing keeps it extra fresh.

Farfalle with Mushrooms and Spinach

This flavor-packed pasta dish is ready in 20 minutes flat. Bow tie pasta combines with fresh mushrooms, spinach, onion, garlic, and thyme to make a reduced-sodium yet flavorful dinner.

Holiday Kale Salad

This colorful, cranberry-studded salad is as beautiful as it is delicious, making it perfect for the holidays. You can enjoy it year-round by stocking up on fresh cranberries in season and freezing for later. You'll get three food groups (fruits, veggies, and grains) in one delicious reduced-sodium salad.

Chicken with Lime and Avocado Salsa

You only need eight ingredients and less than 30 minutes to complete this one-skillet reduced-sodium recipe. Use a grill pan to get those nice char marks on the chicken cutlets without having to fire up the outdoor grill.

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